By Dr. Aparna Singh

 

    Dr. Aparna Singh
     BHMS, MD(Medicine), DNHE, PGDY(YOGA)


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Unlocking the Monthly Dance

By Dr. Aparna Singh
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Hello, Health-Conscious Reader!                     Ever felt like your body is playing tricks on you every month?  Well, You're not alone! 🙎 Welcome to the world of Premenstrual Syndrome (PMS), where your body looks like it's on a rollercoaster ride and emotions run wild. But there is nothing to worry about!  💁With a little know-how and some savvy strategies/techniques, you can take charge of your monthly cycle and breeze through PMSing like a pro. Unlocking the Mystery:                                                                                                                        What exactly is PMS?  It's that pesky ...
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Understanding Premenstrual Syndrome (PMS): Symptoms, Diagnosis, and Management

By Dr. Aparna Singh
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  Hello, Health Conscious Reader!   Premenstrual Syndrome (PMS) is a common health concern among women, affecting many during their reproductive years. It's characterized by a range of symptoms that occur cyclically during the luteal phase of the menstrual cycle, typically two weeks before menstruation begins. These symptoms encompass physical, emotional, and behavioral changes that can vary in severity, often impairing daily functioning and interpersonal relationships. Understanding the Causes: While the exact cause of PMS remains elusive, it's believed to be a physiological issue involving hormonal fluctuations, particularly elevated estrogen levels and insufficient progesterone levels. Additionally, dietary factors and lifestyle habits may contribute to exacerbating symptoms in some women. Viewing the Symptoms: PMS symptoms can manifest in various forms, including emotional and physical symptoms.  Emotional symptoms may include depression, irritability, anxiety...
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Celebrating Brain Day: Understanding Brain Health, Diseases, and Healthy Lifestyle Measures

By Dr. Aparna Singh
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  Hello, Health Conscious Readers! 22nd July Brain Day is a special event dedicated to people who understand brain health and the impact of brain-related diseases on individuals and society. The brain, the command center of our body, plays an important role in every aspect of our lives, from cognitive functioning to emotional well-being. By dedicating a day to brain health, we aim to educate people about its importance and promote wellness practices that can improve our lives.                              Brain Health   Matters The brain controls our thoughts, memories, movements, and emotions. It is the center of our wisdom and the source of our creativity. Maintaining brain health is important for overall well-being, as a healthy brain supports better decision-making, emotional balance, and a higher quality of life. Brain Day is a reminder to prioritize brain health. Through activities and educational...
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