Dr. Aparna Singh
BHMS, MD(Medicine), DNHE, PGDY(YOGA)
Understanding Premenstrual Syndrome (PMS): Symptoms, Diagnosis, and Management
Hello, Health Conscious Reader! Premenstrual Syndrome (PMS) is a common health concern among women, affecting many during their reproductive years. It's characterized by a range of symptoms that occur cyclically during the luteal phase of the menstrual cycle, typically two weeks before menstruation begins. These symptoms encompass physical, emotional, and behavioral changes that can vary in severity, often impairing daily functioning and interpersonal relationships. Understanding the Causes: While the exact cause of PMS remains elusive, it's believed to be a physiological issue involving hormonal fluctuations, particularly elevated estrogen levels and insufficient progesterone levels. Additionally, dietary factors and lifestyle habits may contribute to exacerbating symptoms in some women. Viewing the Symptoms: PMS symptoms can manifest in various forms, including emotional and physical symptoms. Emotional symptoms may include depression, irritability, anxiety...
